Mindfulness

Courses & Training

Mindfulness is a skill that can be learned through practice. Find out more about how to start living more mindfully.

Mindfulness at Work

Mindfulness training to prevent stress, enhance concentration and create a more positive work environment

Mindfulness in Education

Mindfulness is an essential life skill. By teaching it in schools we can help build resilience from an early age.

What is Mindfulness?

The conscious and non-judgmental awareness of your experience at it unfolds, moment by moment.

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